Are you fit and healthy? Are you beautiful? The fact is, around 70% of Indians are overweight. Do you live a healthy lifestyle? Do you do exercise daily or even twice a week. Life is beautiful. Our Body is our temple and cleaning and maintaining health is utmost necessary. A healthy lifestyle along with a good diet can have great results, it not makes you just fit and healthy but boost up your enthusiasm levels to a way that you are more active in your day to day tasks. Exercise specially cardio is very important. It gives body a natural detoxification and cleaning which is must in this stressful lifestyle.